Open WOD – Mar 16, 2013
"Open 13.2" AMRAP in 10 minutes of: 5 shoulder-to-overhead (115/75#) 10 deadlift (115/75#) 15 box jumps (24/20") WOD Notes: Get ready to crush this WOD ICA!! Each class will begin with a group warm up,…
"Open 13.2" AMRAP in 10 minutes of: 5 shoulder-to-overhead (115/75#) 10 deadlift (115/75#) 15 box jumps (24/20") WOD Notes: Get ready to crush this WOD ICA!! Each class will begin with a group warm up,…