AMRAP in 20 minutes of:
- 5 handstand pushups
- 10 pistols
- 20 double unders
Daily WOD – Oct 22, 2012
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This Post Has 16 Comments
Morning Results:
Joe 13+14 (DC depth)
Matt C 6 (16″, 45+AM)
Jenn 11+10 (AM)
Lindsey 10 (12″+45, 2xAM)
Peter 9 (24″, 16″+2×25)
Jacki 9 (2xAM, 16″+25, 10 DU)
9:30
Jess 11+3 (45+AM, 10 DU)
Nice work to the morning squad. You guys are getting good at double unders!
What has two thumbs and can’t wait for pistols?? THIS GUY!!
I do love the pistols…sorta wishing to do them again…
What the (AM) mean?
Ab Mat
I signed Natalie up for 5:30, but she’s not feeling well so I need to cancel.
Pistols?? Sounds I need to look another crossfit term up.
Yikes… Pistols.
Can you cancel me too?
Yup T and Chamberlain I got you!
Evening Results:
4:30pm
Joel 7+6 (box, 22″, SU)
Brendan 7+0 (AM, 5# plate, 10 DU)
Kev 8+6 Rx
Chloe 14+5 (45+25+AM, 16″, 15 DU)
Craig 8+1 (AM, DC depth)
Nikki 19+7 Rx
Ron 6+0 (box, 20″, 10 DUA)
Tom S 8+5 (box, 18″, SU)
5:30pm
Stacey 9+5 (box, 20″, 10 DU)
Chamberlain 9+0 (AM)
Nick A 12+15 (box HSPU, 12″ pistols)
Laurie 10+15 (box HSPU) Rx pistols!
Peggy 10+0 (box, 16″, SU)
Chase 11+15 (box, 24″)
Lisa 8+0 (box, 20″, 10 DUA)
Karen 11+12 (scale, 16″+25#)
Kim H 7+15 (box, 12″, 10 DUA)
Dani 9+7 (2AM, 6 pistols/rd)
Mark F 13+4 (scale, 20″, SU)
John W 10+18 (10 push ups)
6:30pm
Phil 10+2 Rx
AJ 14+0 (box, 16″+25#, SU)
Tommy 14+13 (box, 16″+25#, SU)
Dan L 12+10 (45#+AM, 16″+25#)
Melanie 12+12 (box, 20″, SU)
Emily 12+0 (box, 20″+25#, SU)
I want to be Nikki when I grow up!
Damn Nikki!
Results from O’neills
Scott 14 + 10 Rx
Cragle 10 + 5 (Benchpress sub for HSPU’S)
Nikki- you are not human!!! Amazing skills!
Yeah, I agree totally. 19 + 7…are you for real?!?! Daaaamm!
Thanks guys, my legs & glues are feeling it today!!! Running is NOT going to be fun!
Dang Nikki! You go girl:)