Complete for time:
- 10 to 1 handstand push up
- 1 to 10 L-sit pull up
WOD Notes: This WOD has 10 rounds, the first of which consists of 10 HSPU then 1 L-sit pullup. The second round is 9 HSPU and 2 L-sit pull ups, and so on until the last round is 1 HSPU and 10 L-sit pullups. An L-sit pullup is a strict pullup during which your feet stick straight in front of your body so that it makes the shape of an “L”. You can scale by bending your knees (a tuck pull up), or you can sub with 1 strict pullup plus 1 sit-up for each L-sit pull-up.
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Good luck this weekend Nikki !
Breakfast Club!
Matt – 13:47 (box, band/sit-up)
Cari – 17:40 (abmat, tuck)
Joe – 14:54 Rx
Holly – 16:47 (box, band/sit-up)
Killa – 29:59 (ab, tuck…majority L-sit –> h-sit –> tuck)
Congrats Holly on your first class! Great job morning crew!
Good luck Nikki!!
Nik finished Diane in 4:31 for a one minute PR and 10th place overall! Event 2 wil be in a few hours – a 2000m row, 50 pistols, and 30 HPC (135#). Thanks for all the good luck wishes ICA!
hell yeah! wish i could be there. Go Nikki!
YES Nikki!!! I hope next year they televise the games!!! Good luck on event 2. I am cheering for you!!!
games=regionals
Crush it Nik!!! You ROCK!!!
19:26. For the first time in my life, kipping HSPUs kicked in… midway through round #5 things clicked. I’m going to try this in a month – I bet I do way better. Though I doubt even kipping would help me catch Nik’s 4:31 Diane!
Unbelievable stuff, Nikki! Thanks for the update, John!
Awesome job Nikki! Thanks for updating us John!
Ending day 1 in 18th overall! Nik got 28 hang power cleans at 135# for 20th place in wod 2. Tomorrow starts bright and early with the 70# one arm DB snatch wod. Will update after that! Thanks for all the support ICA! Especially Karen, Lindsey, Emily, Kim, Chris, and Natalie who made the trip to MD to cheer in person!
This is really exciting! Keep the posts coming. Go Nikki go!
4:30 & 5:30 Results:
(scales) ((max consecutive double unders))
Kevin – 22:56 Rx ((45))
Tiana – 24:01 (box, banded tuck) ((26 PR!))
Mike – 13:33 (abmat+plate) ((2))
Tanner – 11:59 Rx ((60))
Chris R. – 20:20 (abmat+plate, banded tuck) ((1))
Mark – 25:53 Rx ((50))
Jimbo – 27:10 (box->abmat+plate, tuck/SU) ((50))
Mike K. – 25:29 (abmat, tuck/SU) ((27 PR!))
Phil – 26:22 Rx ((12))
Awesome work tonight everyone! Hard workout on such a hot, gross day…I may have been a pain in the ass, but I’m very pleased at everyone’s efforts to keep the pull-ups STRICT! Hard work pays off in the long run!!