AMRAP in 12 minutes of:
- 10 hang power snatches (95/65#)
- 60 single unders
WOD Notes: That is not a typo, today is single unders! Who’s got 3 rounds in the first 2 minutes?
Community Notes: Happy Birthday Moira!
AMRAP in 12 minutes of:
WOD Notes: That is not a typo, today is single unders! Who’s got 3 rounds in the first 2 minutes?
Community Notes: Happy Birthday Moira!
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This Post Has 7 Comments
I’m gonna go out on a limb and say that Vollmer has 3 rounds in him in the first 2 minutes… 😉
5:15am
Nick L – 7 (65)
Murray – 10+46 RX
Ceil – 9+20 (45)
Danielle S – 7+7 (45)
Jake W – 6+3 RX
Jesse S – 7 (45)
KTS – 🙂
Mike D – 🙂 HPC
Steve M – 7+1 RX
Zach S – 7 RX
6:15
Thomasina 7+1 (Thruster 15#, 18”, 30SU)
Iggy 8+37 (HPC)
Craig 9+1 (75)
Ian Ca. 8+2 (75)
KTL 9+10 (45)
DE 9+65 Rx
Ricky 11+6 Rx
BWat 4+5 (65)
Kyle E. 7+10 (65)
Fili 7+2 Rx
John C. 8+5 (75)
9:30
Megan V. 🙂 (HPC)
Kelly G. 15+14 (HPC, 55)
Liz 8+5 (33)
Allison 6+28 (55)
Rey 6+ 10 (95 HPC&J, 10 cal. bike)
Vollmer 9+6 (115 HPC)
Maggie 🙂 (65 HPC)
Sarah R. 🙂(15 HPC)
Jenn 6+5 Rx
Happy Birthday Moira
4PM
EQ 10+33 (75HPC)
Abby 6 (35HPC, HPS)
Shawn 11 (65)
Tom 7+5 (115PHC)
Linda 6 (35, 15 step-ups)
Chris 7+40 (45)
Bri 9+7 (55HPC)
Marissa 9+9 (45HPC)
Heath 7+5 (45HPC)
5:00
Cindy 7+1 (45, Last 2rds HPC)
Becca 6+35 (35)
Stem 8 Rx
Tina 6+22 (45)
Alex 6 (45HPC)
Kelly K. 8+8 Rx
Erin 7+24 Rx
Tim 8+28 (95 HPC)
Peter 6 (75HPC)
Shawn F. 7+50 (75)
Rocco 9+30 (65)
Moira 8 (35 HPC)
Dave 12+7 (Rx UB HPS)
————-
6:00
Tobin 8+9 (45)
Blake 6+3 Rx
Chris 5 (55HPC)
Ana 7 (35 HPC)
Zabs 7+7 (3rds Rx, then HPC)
Mel 🙂 (55 HPC, bike)
Ben 4+3 (65)
DR 5+6 (65)
Erik 6+6 (75)
Rob 6+5 (75)
——————————
7:00
Keith 6+3 (85)
Natalie 5+10 (35 HPC, 30 SU)
Sean B. 5+5 (75)
Kristen K. 6 (45 HPC, 5cal Bike)
Frank 8+8 Rx