Complete 21-18-15-12-9-6-3 reps for time of:
- Chest to bar pull ups
Complete 50 double unders before each round.
Complete 21-18-15-12-9-6-3 reps for time of:
Complete 50 double unders before each round.
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This Post Has 3 Comments
5:00
Tanya 12:21 (35KBS)
Morgan 13:50 (2/3 Pb, 2XSU)
Shawn 12:57 (2/3, 2XSU)
Jeff 14:32 (2/3, 2XSU)
Tim 17:45 (2/3 Pull-up)
Janet 16:19 (2/3, 7 calAB)
Nikki K. 12:16 (2/3 JPU, 2XSU)
Tina 13:35 (2/3Pb, 2XSU)
Daria 12:32 (2/3RR, 25KBS)
Sigal 21:15 (12 across)
Hearher 17:21 (DC C2B)
PTS 13:26 Rx
Megan π (RR, 7calAB)
Wysow 16:53 (2/3 Pull-up)
Results:
5:15
Mike D. 20:35 MU
KtS 18:30 Rx
Murray 29:08 (pu)
AnneMarie π (2/3p, 10du)
Matt B> 17:58 (2/3, 2xsu)
Danielle 19:12 (2/3)
Frank N> 22:08 9pu, 10)
Faith 17:00 (P, 15du)
Dan E> 19:50 Rx+100du
Jenn 17:50 Rx
Franco 15:35 (2/3, 2xsu)
6:15
Rey 13:41 (RR, 12cal bike)
Brian W. 15:58 (50su, bar row)
Stacey π
Kyle E. 15:13 (2xsu, RR)
Ceil 18:24 (10cal, 2/3P)
Nick 15:46 (10du, 2/3 strict)
Becky 16:50 (row 200, rr)
Joel 15:37 (1/3 Blue, su)
9:30
Nicole 17:48 (15dua, p+MF)
Luke L. 17:11 (15cal bike)
Vince 17:35 (2/3 strict)
Kelly G. 12:25 (2/3MM+MF, 3xsu)
Greg D. 19:28 (su, P+MM, 2/3)
Craig 13:04 (2xsu)
Ian 16:10 (2xsu, 2/3 strict)
Steve M. 14;09 Rx
Iggy 19:20 (pu/P)
KtM 15:17 (2xsu, RR)
Ed 18:15 (P, 2/3)
Ken 16:43 (su, RR)
4:00
Abby 17:16 (RR, 2xsu)
Marissa 13:01 (2/3 banded, 2xsu)
Christine 17:20 (250 row, 2/3 banded)
Tom S. 21;22 (du until last 2 rounds, pu)
Steve K. 15:31 (2/3c2b, 2xsu)
6:00
Andrew 18:13 (2/3pu, 25du)
Bob B 16:54 (2/3pu/25du)
DT 15:20 (1/3MU,du/su)
Erin 15:15 (PU)
Jesse 13:17 (P,suX2)
Mel 13:00 (2/3RR)
RayZ 15:18 (2/3c2b,25du)
Rob π (P,su)
Bob K 14:52 (2/3 c2b,25du)
Lombardi 12:27 (2/3 c2b)
Tobin 12:42 (rr,suX2)
Boelker 16:12 Rx
Blake 22:03 Rx
Patrick Y 14:30 (P,suX2)
7:00
Rocco 11:55 (RR)
Erik 15:15 (2/3pu,suX2)
David (2/3pu, su)