AMRAP in 15 minutes:
- 5 strict pull ups
- 10 power cleans (125/85#)
- 15 push ups
Community Notes: Happy (real) Birthday to Karen Smith!
Football WOD – July 22, 2018
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This Post Has One Comment
Iggy 🙂 (135)
Karen 🙂
Smith 5+6
Ray 5+8 Z(10 pUs)
Ben 4+12 (95, MM/MF)
Zach 🙂
KTS 🙂
Rob 🙂
Curtis 4+12 (95)
Zoo 🙂
Tobin 5+8 (10RR, 65)
Patrick 🙂
Nik 7+5 Rx
Tina 🙂
Nikki K 🙂
Kyle 3+15 (px2, 115)
Alex W 5+15 (85)
Nicole 🙂
Catherine 6 (75)
Shawn 6 (95)
Brianna 🙂
Danielle 4+9 Rx
Mrs. Stem (5, 5, 10) (6+6, 125)
Jen 🙂
Kelly 6+17 (55)
Alex E 8+8 Rx+ (135) “All DA Fitness”