Daily WOD – Apr 21, 2018

This Post Has 3 Comments

1. 

   ICA admin April 20, 2018 Reply

   Oly WOD:
   1) Muscle Snatch 1-1-1-1-1
   2) Snatch high pull + power snatch (2+2)x2, (2+1)x2, (1+1)x2, moving up in weight each set
   3) Back Squat 3×8
   4) 3 rounds of 20 second L-sit hold, 10 DB shoulder presses, 10 barbell good mornings

2. 

   Iggy April 21, 2018 Reply

   7:30am

   Alex W – 6:59 ; 165/185/205×8
   Brianna G – 🙂
   Doug O – 75
   Greg B – 8:53 ; 295
   Kelly G – 85
   Mado B – 9:40 ; 165/175/185
   Nikki W – 7:29 ; 235

3. 

   Kehl April 21, 2018 Reply

   8:30
   Julia 75-85-95
   Marissa 115-125-130 (2k row)
   Tina 205×5
   Nikki K. 205
   Luke 275
   Vince 225×5
   Caine
   Ed 225-245-275
   Frank
   Mike D. <225-255-275×4
   Heather S. 85-95-105×5
   Tom 255
   Jenn 240
   Danielle 205
   Bri 115-125-130

   9:30
   Rey 195
   Kyle 195
   Lombardi – Karen make-up (11:38 Rx!! First Rx Karen)
   Rocco 115
   Jim C. 265
   Jen C. 185
   D.E. 315
   Shawn 195
   Cindy
   Chris 235×8
   Duris 115
   Alexa 235
   Sara 105
   Tiffany 185