Daily WOD – Apr 21, 2018
Run 1 mile NFT Then Sumo Deadlift 10-10-10 WOD Notes: The goal today is to increase weight each set for three sets. Get strong, get fast!
Run 1 mile NFT Then Sumo Deadlift 10-10-10 WOD Notes: The goal today is to increase weight each set for three sets. Get strong, get fast!