Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from last week.
- “18.1” – AMRAP in 20 minutes of 8 toes to bar, 10 DB hang clean and jerks (50/35#), 14/12 cal row
- Clean 1-1-1-1-1 then 10 minutes to find 1 RM weighted pistol
- Complete 10-1 deadlifts (60%) followed by 3-12 burpees
- “Isabel” – 30 power snatches for time (135/95#).
- PI AMRAP in 16 minutes of: 10 Russian twists (25/15#), 10 box jump overs (24/20″), 10 front squats (50/35#)
- Overhead Squat 1-1-1-1-1 then 3 rounds for time of 10 c2b pull ups, 10 OHS (95/65#)
Open Notes: Don’t forget to come in to the gym tonight around 7:45 to watch the announcement of 18.2 in the back room of the gym.
Reminder: Coach Kehl will be running CFE at 6:00 am for anyone looking for a good workout. Check the blog tonight to see what he has in store!
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CFE @ 6AM!
3 Rounds
20 Wallballs (20/14#)
800m Run
…then…
CF Open Mobility
*Not for time*
5 rounds would be the shiz
Derek E 13:59 Rx
Catherine 16:59 (8/9’)
Jenn 🙂 (active recovery)