Bench Press 8×5 (70%)
Complete 10 push ups after each set. Ring push ups are fair game.
Community Notes: Happy Birthday Brian W!
Daily WOD – Dec 30, 2017
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Oly WOD:
1) Push Jerk + Split Jerk (1+2)x2, (1+1)x3, increase weight with each set, stay upright.
2) Clean pull 2″ + clean pull to mid thigh + Clean (1+1+1) x 3 @ 80% 1RM clean, (1+1+1) x 3 @ 85% 1RM clean
3) 5×3 Clean Pull (100% 1RM clean), 10 second eccentric after the third rep on each set
4) 3 sets of: max consecutive push ups, goblet squats, 100′ farmer carry (AHAP)