Complete for time:
- 21-18-15-12-9-6-3 sumo deadlift high pull (95/65#)
Alternating with
- 3-6-9-12-15-18-21 backward lunges (95/65#)
WOD Notes: This couplet starts with 21 SDHP, then 3 lunges (in place, each leg = 1), followed by 18 SDHP and 6 lunges. The last round is 3 SDHP and 21 lunges. This will be a back burner, so keep your chest tall, and don’t exceed approx. 25% of your 1RM deadlift.
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6:15
Ryan Fitness
Jenn 13:12 Rx
Ceil Fitness
Chris M. 16:11 (75)
Emma 20:36 Rx
Bob K. 15:57 (75)
Vollmer 13:29 Rx
Ricky 7:45 (75)
KTL 12:45 (50)
Kehl 13:38 (135 sumo, 2xDU, 65)
Fili 16:58 Rx
6pm
Rocco 🙂
Tobin 15:16 (55)
Nik 9:44 Rx
Ray 14:58 Rx
Derek 15:39 Rx
John 7:52 Rx
Alexa 14:10 Rx
Mel 14:12 Rx
Andrew 16:57 Rx
Blake 14:02 (75)
Moira 13:25 (26# SDHP, 15# lunge)
7pm
Franco – first class! (85, DNF)
Erik 16:52 (75)
Elissa 11:10 Rx
Ray F 14:54 Rx
Karen 13:45 (55)
Rob G 16:07 (75)
Smith 🙂
Craig 12:58 Rx
Brianna 15:52 (55)
9:30
Linds 15:20 (2xuwl)
Joel 14:18 WL
Paul 16:00 (75)
Catherine 13:27 (55)
Alan 12:56 (55)
Allison 13:19 (45)
Cindy 14:30 (45)
Jim C. 17:35 (75)
4:00
Chrtine 16:27 (55)
Luke 16:20 (75)
Sillup 11:02 Rx
Danielle 15:04 Rx
Shawn C. 16:18 (75)
caine 🙂 Rx
Duris 10:09 Rx
Bre 16:32 Rx
Pugh 🙂
5:00
Boelker 9:42 Rx
Erin 14:23 Rx
Andy 13:18 (65)
Colin 14:30 (65)
Tim C. 18:14 (75)
Jeff 15;07 (75)
Robert G> 13:52 (65)
Mike L.. 11:30 (45/44)
Chase 11:49 (75)
Dani 16:40 Rx
KtS 10:56 Rx
EQ 11:02 Rx
Curtis 19:57 Rx
Rey 16:15 (75GM)
Nikki K. 13:04 (55)
Abby 11:54 (35)