With a partner complete:
- 150 double unders
- 50 pull ups
- 50 thrusters (95/65#)
- 120 double unders
- 40 pull ups
- 40 thrusters (95/65#)
- 90 double unders
- 30 pull ups
- 30 thrusters (95/65#)
WOD Notes: One partner works at a time. Share the reps; your goal is to work together to complete the workout as fast as possible… not to divide the work evenly!! Scale as needed to move quickly through each set. There will be a 20 minute cap.
This Post Has One Comment
4:00pm
Team Warnek 10:47 Rx
Heather/Chris 20:05 scale
Sigal Guys 20:00 scale
Mike/Patrick 18:09 (SU/Rx)
Shawn/Caine 17:21 (75, SU/DU)
Kerri/Whitney 19:53 scale
Robbie 19:57 (GHD for DU)
5:00pm
Boelker/Erin 16:44 Rx
Nikki/Tina 15:17 (SU, RR, 35#)
Joe/Tim/Colin 19:39 scale
Sabol/Robert G 2+17PU (SU)
Team Castaldi 20:00 (scale)
6:00pm
Team Zab 21:00 Rx
Team Fariglia 19:23 (Rx/Ray SU)
Kristen/Cindy/Joanna 20:43 scale
Erik/Pete 19:36 (SU, 65#)
Derek/Bob K 19:50 (75/Rx)