Run 5000m (for time)
WOD Notes: Don’t you cherry pick, you bums. This is a benchmark that comes around every year and this is your chance to break in the new ICA course! Anyone who can’t run may row 5000m or air bike 25 minutes for total distance. Another scaling option is to complete a 1 or 2 mile run. Compare to 160418.
Course directions: Leave ICA parking lot via Jefferson St and head toward Bridge. Turn left on Bridge and run all the way to Nutt Rd (Rt 23). Right on Nutt Rd, run until Main St (just past the hospital). Right on Main St, then Right on Anderson, which you take all the way back to Bridge St. Left on Bridge and back into the gym (by way of Jefferson St, to ensure an even 3.1 miles).
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Does anyone want to go on a deli crawl?
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Vote now for Dietz & Watson’s Real Philly Deli of 2017 Competition – Philadelphia Magazine
Is that not a thing?
Caine, I would gladly do an ice cream crawl. May need to be after running a marathon, but I’m in!
Dang, the Messina looks pretty good.
Can I walk 10,000 ?
Hard to say no to that. It’s an acceptable scale for anyone visiting a foreign country… And then you can make the 5k up when you get back
:), I am so glad I can make it up !
5:15am
Murray – 18:57 (Row 21 s/m)
Ceil S. – 31:02
Elissa – 24:26
Ed. P. – 29:33
Danielle: 28:50
Curtis – 30:33
Frank W. – 24:16
Jenn T. – 27:06
Zach K – 24:28
John W. – 23:23 PR!
Craig – 19:26 (Row 33 s/m)
Marissa W. – 23:39 (Row)
Frank & Cindy got the SAME EXACT time!!?
yes! crazy, right?
“Don’t cherry pick, you bums.”
Love it! I can hear the voice saying this.
Honest John – I really do have a business dinner and I promise to make it up.
we’ll see to it that you do 🙂
Special guest commentary to remind everyone that I love cherries. That is all.
Hi Jen!
Who is this “John W” guy with a 23:23??
Every now and then even a blind squirrel finds a nut!
he’s a lean mean running machine!
Results:
6:15
Ryan I. 21:28 PR!
Kyle 30:52 PR!
Nicole 28:12
FIli 32:08
Chris 35:43
Emma 35:42
Charles 34:24 (a little lost, but ran far)
Amy A. 26:33
Tom B. 28:49
Janet 42:40
9:30
Joel 39:05
Allison 16:32 (1 mile), 30:49 (2mile)
Tiffany 16:37 (1 mile)
Lombardi 27:10
Luke 24:18
Mel 29:38
Mitch 26:06
Tyler 22:20
Jen C. 28:14
4:00
Tav 26:05
Mike C> 22:21
Heather 29:59
Vicki 27:17
Duris 22:34
Shawn 24:38 PR!
Catherine 24:28
Pugh 23:05 PR!
Pat B. 28:10
Vanessa 26:40 row
Brooks 21:45 row
Tommy – 1 mile in 8:00min
5:00
Kehl 22:02
Tim 25:14
Mine D. 25:27
Jeff 25:35
John C. 26:46
Ray Z. 26:48
Bob B. 28:19
Tav II 29:02
Filchner 30:09
Kenny 31:25
Robbie 19:28 (row, 25spm)
6:00
Dave 21:24
Payton 28:20 (wrong turn)
Sikora 25:26
Erin 25:02
Cindy 24:16
Derek T. 27:07
Derek 27:18 (wrong turn)
Andrew 31:22
Olivia 48:00ish
Katie M. 48:00ish
Kerry 29:47
7:00
Nikki 24:49
Rocco 23:15
Alexa 32:15
Smith 24:30
Karen 31:50
Michelle 25min of running! (3x800m)
Nikki PR!
Karen PR!
Rocco PR!
Alexa PR!
Megan S. 34:22 (I’ve never broken a 36 minute 5k before. PR!)
AWESOME MEGAN!!! I guess this “Fitness” thing we’re doing kinda works?!?
Boom! Solid work!
This is to hold me accountable to run after work today.
I love it! See you tonight!
5k today was 40:38
Last 5k was in 2013 was roughly 48
Great work Brianna! Great work Megan!
Tom S. 24:11 Flat roads of Rehoboth.
Bob K – 27:38
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