Complete 3 rounds for time of:
- 2 front squats (80% 1RM)
- 10 slam balls (40/30#)
- 1 rope climb
Rest 2 minutes then repeat 2 more times.
WOD Notes: In this workout you’ll complete three intervals, each consisting of 3 rounds (for a total of 9 rounds). Rx requires cleaning the front squats from the floor. If you can not clean that weight, you can either take the bar from a rack or scale to 5 front squats at 65% of your 1RM.
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(Deducted – delayed heats; Time recorded after each interval before two min rest)
Ryan I. 4:49 / 11:58 / 18:57 (245, 40SB)
9AM
Emma – 🙂
Ash B. – 🙂
Caine – 2:31 / 7:50 / 13:24 (165, 30SB)
Christine G – 4:47 / 12:15 / 19:56 (75, RR)
Chris M – 5:03 / 13:30 / 22:04 (155, 30SB)
John C. – 4:15 / 10:45 / 18:30 (115, RR + 1 RC)
Megan S. – 6:44 / off / 17:17 (85, 30SB)
Ray Z. – 4:35 / 12:28 / 20:27 (155, 40SB)
Ryan S. – 4:31 / 12:50 / 21:04 (HPC, RR) 1 First RC!
Tim C. – 4:21 / 10:56 / 18:03 (125, 40SB)
Pat – 🙂
10AM
Boelker – 4:25 / 12:04 / 20:48 (205, 50SB)
Curtis – 5:05 / 14:56 / 23:33 (135 Rack FS, 30SB)
Jen C – 3:18 / 8:58 / 14:26 (85; 30SB)
Jim C – 4:50 / 14:14 / 2+12 ( 145, 40SB)
Jimbo – 3:45 / 10:11 / 17:01 (210 , 40SB)
Mike Tav – 🙂
Rob G. – 6:53 / 17:48 / 26:43 (135 Rack FS, 30SB, RR, 2 RC) First RC!
Rocco – 3:45 / 9:35 / 15:30 (155- 2 squat cleans, RR)