Football WOD – Jun 25, 2017
Complete 3 rounds for time of: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes then repeat 2 more times. WOD Notes: In this workout you'll complete three intervals, each…
Complete 3 rounds for time of: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes then repeat 2 more times. WOD Notes: In this workout you'll complete three intervals, each…