Box Squat 8×3 (80%)
Then
Max calories in 1 minute on the air bike
WOD Notes: In order to get through 8 sets of three there will need to be very little down time between sets. Get ready to pack a lot of hard work into a class!
Daily WOD – Mar 29, 2017
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This Post Has 8 Comments
“Karen, do a rope climb.” And it happens!!!! Congratulations!!!
Great job Karen!
Nice job Karen!
Great job Karen!
Awesome job, Karen!!
5:00
Bob K. 265, 16″, 27
John C. 185, 16″, 21
Ash 135, 12″, 15
Chris 135, 12″, 16
Dani 145, 12″, 😉
Nikki K. 140, 12″, 16
Tim 150-170, 16″, 20
Jeff 210, 16″, 25
Dan 245, 14″, 28
Chase 245, 16″, 31
Tina 135, 12″, absent
6:00
Dave 290, 16″, 39
Erin 155, 14″, 20
Danielle 135, 16″
Kerry 105, 16″, 16
Fili 290, 18″ 25
Derek 150, 18″, 24/25?
Pete 150, 18″, 19
Mel 135, 16″, 17
J-Rod 130, 16″, 18
Emma 125, 14″
7:00
Erik 185, 17″, 28
Jim B. 125, 16″ 21
Sara 65, 18″, 12
Smith 225, 17″, 41!
Rocco 245, 14″, 15
Dave C. 155, 14″, 15
Laurie 125, 16″, 14
Alexa 180, 14″, 18
Andrea 85, 18″, 17
Karen 115, 18″, 20
Results:
5:15
Craig 205 to 16″, 38 cal
Frank 205 to 16″, 23
Ed 225 to 18″, 33 cal
Eric P. 225 to 18″
Marissa W> 85 to 18″, 18
Elissa 145 to 14″, 22
Megan S. 115 to 16″, 14
Nicole 135 to 14″, 19
Jenn 205 to 12″, 17
Ceil 155 to 14″, 17
6:15
Andrew 225 to 16″, 27
James 245 to 16″, 30
Patrick Z. 155 to 16″, 24
Eric M. 85 to 16″, 32 cal
Missy 115 to 14″, 16
Brianna 125 to 14″, 18 cal
Faith 100 to 14″, 12 cal
9:30
JIm C. 245 to 18″
Steve P. 245 to 18″, 30
Ray Z> 235 to 14″
Murray 255 to 16″, 39 cal
Jen C. 135 to 14″, 17
Lindsey 135 to 14″
JOhn 315 to 14″ emom
4:00
PUgh 215 to 16″
MIke C. 235, 16″, 25 cal
Tav 275/255 to 16″, 36 cal
DK 225, 16″
Caine 12″
Vicki 210, 13″
Lombardi 155, 12″
Pat B. 245, 16″
Jolene 110, 16″
Heather 170 to 16″, 20cal
Shawn 135 to 16″, 18 cal