Daily WOD – Jan 23, 2017

This Post Has 2 Comments

1. 

   Tanya January 23, 2017 Reply

   Results:
   6:00
   Sigal 37.5″ PR!!!!, 245
   Fili 377.5
   Ray Z. 42.5″ PR! 285 PR!
   Mel 32″, 195
   Kerry 32″, 105
   John C. 35″, 205
   Erin 31″, 195 PR!!!
   Dave 345
   Derek 42.5″ PR!, 185 PR!

   7:00
   Rocco 42″, 305 PR!
   Rob 34″, 320
   Karen 30.5″, 130 PR!
   Smith 40″, 255 PR!
   Elissa 37″, 200 PR!
   Alexa 26.5, 205 PR!

2. 

   ICA admin January 24, 2017 Reply

   Results:
   5:15
   Mark G. 315
   Ed 265, 40″ PR
   Murray 295
   Craig 265
   Ash 150, 26″
   Nicole 165, 24″
   Jenn 230, 38″ PR
   Marissa W. 85 to 18″
   Nikki K. 160
   Marissa Y 145
   Frank 215, 35″
   Chris M. 245, 31.5″
   John M. 225, 37.5″
   Wes 205, 35″
   Robert 245, 41″
   Zach K. 205

   6:15
   Vinnie 205, 32″
   Dan E. 315,
   Erik 215 =1″, 29.5″
   Ken 95 to 14″ x a lot, 33″
   Faith 115, 23.5″ PR!
   Missy 145, 26.5″
   John W. 375, 37″

   9:30
   Patrick M. 265 -1″, 40″
   Paul 185 x a lot, 28″
   Andrew 255 -1″, 32″
   Betsy 120 SS, 29″
   Jen C. 145, 38″
   Chelsea 65x a lot, 30
   Kerri 120, 28″

   4:00
   Dave S
   Tom S. 34″, 235
   Steve M. Present
   Duris 335, 45.5″
   Joe S. 215 to 16″
   Heather 160, 29″
   Brooks 195
   Lombardi 175
   Mike C. 285, 41″
   Mitch 205, 39″
   Chris S. 175
   Dennis 265, 36
   Shawn 125, 29″
   Luke 185
   Bre 36, 175

   5:00
   Tav 325
   Dave Cr
   Tim 195 :0
   Jeff 32″, 255
   Bob K. 39″, 295
   Bob B. 325, 34ish
   Caine 43.25, 245
   Christine 26, 65 to 14″ x a lot
   Emma
   Tanya
   Ficlhner 255, 39
   Curtis275, 37.5″ PR
   Melissa 175, 33″