Complete 3 rounds for time of:
- 10 knees to elbow
- 10 power snatches (155/95#)
- 10 toes to bar
- 10 burpees
WOD Notes: The snatches today are pretty heavy. They should be challenging enough that you have to drop every rep but you should not fail even oncce. If you do end up failing a rep, drop the weight.
Community Notes: Thanks to everyone who gave gifts, gift cards or monetary donations for our adopted family! We were able to provide the family with some winter coats for the kids and $500 in Walmart and Visa gift cards. The remaining $150 will be donated to the Phoenixville Area Community Services for heat and utility bill assistance for local residents in need. Thank you for generosity!!
This Post Has 3 Comments
5:00
Robbie 12:24 (135)
Bob K. 14:47 (75)
Tav 16:15 (135)
Jeff 14:25 (125PC, Tucks)
Ashley 9:30 (75PC, V-Tucks, SitUps)
Filchner 13:50 (135PC)
EQ Fitness
Patrick S. 12:25 (115)
John 13:25 Rx
6:00
Dave 12:18 Rx
Curtis 14:23 (95)
RayZ 15:29 (95, tucks, 2xmtn c.)
Derek 11:48 (65, tucks)
Alexa 12:38 (95PC, 2xmtn c., leg raises)
Danielle 14:35 (55)
Brian 11:27 (175 PC)
Erin 14:24 (85, DC K2E…K2tricep)
7:00
Tim 12:56 (1 @ 115, 2 @ 105 C& J)
Sara 15:26 (5-7-10-5: 2x mtn c., 35 PC, situps, burpees)
Rocco 15:00 (115 CJ)
DC 14:12 (65, tucks DC T2B)
Rob 12:08 (115, tucks)
Patrick B. fitness
Results:
5:15
Wes 14:02 (95PC)
Eric 15:10 (115)
Nikki K. 11:33 (15xAM, t2p, 75/80PC)
marissa W. 11:00 (35SDL, step)
Elissa 12:21 (75)
RObert 14:28 (85HPC, tucks)
Murray 12:43 (135)
John M. 12:44 (105)
Frank 11:50 (75)
KtS. 12:02 (75)
Jenn 15:54 Rx
Chris M. 15:05 (75)
Craig 13:29 (tucks, 135)
6:15
Mohyeed 15:30 (155 PC)
NIcole 12:48 (AM, tuck, 55)
Dan E> 16:18 (MS@95)
Erik 14:57 (95)
Mark G> 14:43 Rx
9;30
Jess V. 12:44 (60#)
Vollmer 11:09 (225BS, GHD)
Patrick Z. 13:34 (75)
Pugh AMRAP in 12 (GHD, pu, RH 140#)
Jen C. 11:21 (73)
Jimbo 15:16 (125)
4:00
Duris 12:00 (125)
DK 13:03 (100)
Andrianna 11:32 (5/5, 85 PC)
Brooks 12:30 (80 PC&J)
Allen 15:36 (AM, t2P)
Vanessa 🙂
Vicki 11:14 (5/5, 85 HPC)
Steve P. 14:30 (125)
Steve M. 12:01 (100)
Amy 11:52 (t2p AM, 85 SDL)