Complete for time:
- 25 pull ups
- 50 box jumps (24/20″)
- 100 overhead squats (45/35#)
- 50 box jumps (24/20″)
- 25 pull ups
WOD Notes: This workout isn’t as long as it looks! We will have a 20 minute time CAP; scale accordingly. Newer athletes and anyone with shoulder issues can sub front squats for OHS.
Adopt-a-Family Notes: We have a short window for accepting donations for our adopted family. Check out the adopt-a-family post (going live momentarily) and please consider making a donation this week!
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6:00
Patrick S. 15:01 Rx
Zabs 20:00 to 16RR (35#)
Mel 17:20 (20RR)
Bob B. 20:01 (20PU)
Curtis 20:00 to 10 PU (15PU)
Derek, 17:52 (15PU, FS)
Tobin 16:34 (12PU)
Andrew 19:08 (15PU, P)
Erin 15:27 (15PU, 24″)
7:00
Elissa 16:26 (15PU, 24″)
Ray 16:54 (FS/OHS mix)
Smith 18:25 (20PU, 75FS)
Karen 20:00 to 33 BJ (RR)
Vanessa Di 20:00 to 50BJ (RR, 15#BS, 16/12″)
Rob 17:46 (15PU)
Results:
6:15
Frank 17:13
Murray 14:44 (15pu)
NIkki K. 15:16 (RR, 24″ su)
Wes 16:18 (15FS)
Nicole 15:10 (FS, RR)
Chris M. 20:00 (G, FS, OHS)
Emma 20:00 (RR, FS, AS, 16″)
Steve M. 19:50 (FS, strict)
Craig 15:50 (FS)
Ceil Fitness
Jenn 14:24 Rx
KtS 15:15 Rx
Mark G. 15:59 (15 strict)
Eric 🙂
John M. 15:39 (FS)
9:30
Sean 13:46 Rx
Fili 20:10 (15 strict)
Betsy 15:25 (15/25 strict, 15)
MIssy 12:28 (15xP, FS)
Ryan I. 13:34 Rx
MOhyeed 20:00 (FS)
Erik 20:00 (strict, FS)
4:00
Jen C. 13:55 Rx
Chelsea 20:00 (15 FS< 16"0
KtN. 13:50 (FS, 80 jumps, 20x24SU)
Moira 19:50 (15FS< RR)
JImbo 18:00 (15 strict)
Jamie 18:38 (20xG)
Bob K. 20:04 Rx
Vollmer 14:57 Rx
Jess V. 15:54 Rx
Lombardi 17:10 Rx
DK 20;00 Rx
JOhn 9:36 Rx
5:00
Tom S. 18:52 (FS)
Bri 18:20 (FS, P)
Robbie 13:55 Rx
Kerri 17:58 (FS, 8xJPU)
Christine 19:15 (FS< RR, 16")
Jolene 14:52 (FS< P, 16")
Sigal 19:28 (35)
Austin 15:35 Rx+vest
Chris S. 18:08 (20xG, 16", FS)
Brian W. 15:58 FS
Vicki 14:15 (RR, FS< 16")
Pat B. 17:30 (10 strict, FS)
Brooks 15:40 (8 strict)
Luke 16:38 (BS< RR)
Nadine 14:40 (15FS< RR, 16")