Holiday Adopt-A-Family
It’s time for one of our favorite ICA traditions of the year – the Kelly Anne Dolan Memorial Fund Adopt-a Family Program! This is the 5th year that ICA is participating, and we have been…
Daily WOD – Nov 28, 2016
Complete for time: 25 pull ups 50 box jumps (24/20") 100 overhead squats (45/35#) 50 box jumps (24/20") 25 pull ups WOD Notes: This workout isn't as long as it looks! We will have a…