Daily WOD – Nov 18, 2016

This Post Has 3 Comments

1. 

   Sarge November 18, 2016 Reply

   Happy Hour Results

   Rocco: (16″/ 1/2 climb)
   Stuart 15:34 (16″)
   Pete 15:49 (16″)

2. 

   Nikki November 19, 2016 Reply

   5pm

   Caine *fitness* (but let it be known, it was FAST!)
   Dave 12:32
   Erin 19:00 Rx (including “ouchie” intermission)
   Bob K 18:15 Rx
   Dubs 14:42 (1/2 height climbs)
   Tim 17:54 Rx
   Patrick S 13:29 Rx
   Kristen K 16:30 (30 box jumps, 12″, 5 RP)
   Tobin 16:39 Rx

   Impressive performances all around! Lots of Rxers tonight!

3. 

   ICA admin November 19, 2016 Reply

   Results:
   5:15
   Murray 12:44 (6pu)
   Erik 22:03 (2RC)
   Jenn 21:32 Rx+ 20″
   Mark G. 18:332 Rx+LL
   Frank 15:54 Rx+24″
   Chris M. 18:30 (10′, 16″)
   KtS 12:55 Rx
   Danielle 21:24 Rx
   Craig 15:05 (GPUx7)

   6:15
   John C. 18:00 (10B, 5 GPU)
   Dan E> 19:51 Rx+ 32″
   Missy 19:17 Rx
   Smith 20:22 Rx
   Ryan I. 13:49 Rx
   Betsy 16:12 Rx
   Mohyeed 22:54 (1RC)

   9:30
   Ron 16:59 (6rds, 15B, 5 pull ups)
   Allen 24:28 (1/2RC)
   KtN. 16:45 Rx
   Tom S. 16:47 Rx
   Sigal 26:55 Rx
   Brian F> 18:10 1RCA
   DK 🙂 LL
   KtL 19:28 Rx
   Tav 16:54 (8rds, 6RP, 15cal ski erg)

   12:00
   Jamie 19:19 (3pulls)
   Amy 17:57 (3 pulls)
   Vollmer 15:22 Rx
   Paul 17:11 Rx
   Janet 16:49 (3RP)
   Pat B. 18:40 (2RC)
   EQ 17:32 Rx
   Brian W> Rx+LL, 24″)

   4:00
   Austin 11:41 Rx
   Nik 12:08 Rx
   Robbie 15:08 ish
   Jeff 18:03
   Mike C. 18:36 (2RC)
   Moira 15:34 (RR)
   Kerri 21:16 Rx
   Christine 13:10 (RP)
   Heather 16:53 Rx