Complete 10 rounds for time of:
- 5 power cleans (155/105#)
- 10 jumping lunges (5 each leg)
Community Notes: Who’s ready for some clean eating?!?!? Our annual Fall Nutrition Challenge will take place Monday October 3 through Monday October 31. There is no cost to participate, and we encourage every single one of our athletes to join in the “fun.” Detailed information will be posted momentarily!
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Congratulations guys!
hmm, Why isn’t Pugh standing on a box? #didheevencompete
7:00
Elissa 10:05 Rx
Ray 11:21 (145)
Ash 10:10 (65, BL)
James 10:58 (155, BL)
Rob 13:10 (135, 70# Goblet Squats)
Results:
5:15
Murray 10:45 (53GS)
Mark G. 9:38 Rx iron
Chris M. 12:20 (95, BL)
Frank 11:18 (105)
John M. 9:22 (135)
Ceil 11:11 (75)
Tyson 12:24 (95BL)
Zach K. 12:25 (95 BL)
Barry 10:37 (75HPC, BL)
KTS 10:06 (95)
Jenn 7:34 Rx
Emma 12:35 (55, BL)
Sara P. 13:12 (45, BL)
6:15
Ryan I. 10:07 Rx+ 185
Nicole 7:51 (75BL)
KTL 8:21 (75 BL)
Dan E> 10:31 Rx+ 185
Jim C. 11:35 (115 BL)
Erik 9;56 (125 BL)
9:30
JOhn W. 9:07 Rx iron
Brian W. 🙂 (135 BL)
Betsy 9:30 (12 rds, 35)
Jamie 11:58 (75HPC, BL)
Christine 9:47 (35 HPC, 6 BL)
Kerri 10:35 (75)
4:00
Austin 10:18 Rx+vest
Bre 9:58 Rx
Brianna 8:44 (45 HPC)
Ly 8:13 (45, BL)
Paul 9:14 (95)
Duris 9:06 Rx
Heather 8:10 (75, 10 sit ups)
Chris S. 12:05 (85)
Shawn 13:45 (105)
Bob K. 10:09 (115)
Vanessa 12:03 (65)
Pat B. 11:29 (135)
Dave C. 11:20 (85)
5:00
Sabol 11:46 Rx+ 185
Caine 7:30 (115)
Tav 9:44 (BL 165)
Robbie 12:01 Rx+ 185)
Andy 9:54 (95)
Jeff 8:32 (BL, 125)
Ryan P. 11:40 (BL)
Dani 9:46 Rx
Chase 10:23 (RT, 165)
DK 12:07 Rx
Fili 6:15 (5 rds)
Kelly D. 9:57 (75)
6:00
Boelker 12:41 Rx+squat clean
Erin 11:53 Rx
Karen 14:44 (75 200 lunges)
Curtis 9:24 (25 dbs)
Bob B> 12:00 (BL)
Mike C. 9:56 (BL)
Ray Z. 9:30 (35DL, BL)
Mel 11:33 (95)
Joe S. 8;45 (135 HPC)