Daily WOD – Aug 20, 2016

AMRAP in 15 minutes of:

  • 50 single unders
  • 10 goblet squats (70/53#)
  • 1 rope climb
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This Post Has One Comment

  1. Kehl

    8:30
    Murray 11 Rx
    Tina 5+60 Rx
    Brooks 9+60 (44, 3P/3T)
    Eilssa 6+60 Rx
    Nicole 7+55 (35, 3P/3T)
    Filchner 8 (53)
    Sara 6+60 (26, 3P/3T)
    KTS 10+53 Rx (50# DB)
    Dan 11 Rx
    Erik 6 (55DB)
    Todd 9+50 Rx
    Caine 13+55 (53)
    Sigal 7+50 Rx
    Chris 9+20 (44, 3P/3T)
    Smith 6+60 Rx
    Karen 7 (35, 3P/3T)
    Tyson 6 (35, 2push-ups/2 double mtn. climbers)
    Ryan 9+50 Rx
    Tim 7+53 (53)

    9:30
    Jen C. 9 (44)
    Ron 🙂 (5cal row)
    DK 8+50 Rx (6 legless)
    Kelly D. 7+60 (35, 3P/3T)
    Robbie 11 Rx
    Bob B. 6+60 Rx
    Mike C. 8+60 Rx
    Quinn 10 (60DB)
    Jess V. 7+58 Rx
    Sikora 11 (53, 3P/3T)
    MB 7 Rx
    Patrick S. 9+60 Rx
    Faith 6+60 (44, 1/2 RC)
    Bob K. 8+51 (53)
    Nadine 8+31 (26, 3RR/3T)
    Jim C. 6+60 (63)
    Rach 9+55 Rx
    Dave 12+59 Rx
    Missy 9+57 (44)

    Fun.

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