Daily WOD – Jun 25, 2016

Teams of 4 AMRAP in 23:

• 200m run
• wallballs (20/14# to 10/9′)
• box jumps (24/20″)
• rest

WOD Notes:  This workout will run in a similar style to 31 heroes.  Each athlete will be at a station, 1 runner, 1 wallballer, 1 jumper and 1 rester.  The wallballer and jumper will accumulate as many reps as possible while the runner runs 200m.  When the runner returns, everyone will rotate in the order above.  Score is total reps of wallballs, box jumps and runs.  The rest station was purposely placed before the run so that you can really sprint the 200.  Go all out!

Schedule Notes:  Jenny (ICAer) works as a coach at a gymnastics gym in Collegeville and has gotten us access to the gym on Saturday, Jul 2 from 9:30 to 10:30 am.  She will lead a brief warm up and then work on some handstand skills for the first half of the hour.  The second half is a chance to play with some gymnastics equipment and fall on soft floors.  Cost is $15 at the door and we are limited to the first 10 people to sign up in Wellness Living.