Daily WOD – Oct 18, 2014

This Post Has 11 Comments

1. 

   Jenn October 17, 2014 Reply

   Happy birthday, Steve!! Good luck team ICA!!!

2. 

   MB October 17, 2014 Reply

   Happy birthday Steve! & good luck everyone!

3. 

   Angie October 17, 2014 Reply

   Good luck guys!!!

4. 

   Daria October 17, 2014 Reply

   Happy Birthday Steve! And good luck team ICA! #getjackedup!

5. 

   Sarge October 17, 2014 Reply

   I’m headed to super fit after the 8:30 WOD, if anyone is interested and wants to ride along!

   Happy birthday, Steve! Hope today is awesome!!

6. 

   Chris October 17, 2014 Reply

   Happy Birthday Steve! Good luck team ICA

7. 

   Eric October 17, 2014 Reply

   Happy Birthday Steve!

8. 

   Nikki K October 18, 2014 Reply

   Happy Birthday Steve!

   Good Luck Erin, Dave and Jimbo!!

9. 

   Natalie October 18, 2014 Reply

   Happy Birthday Steve!! 🙂 good luck everyone!!

10. 

    Laurie October 18, 2014 Reply

    Happy birthday Steve! Erin, Dave, and Jimbo: I can’t think of three better athletes to represent Team ICA! Get jacked up!

11. 

    Nikki October 20, 2014 Reply

    Results!

    7:30am
    John 245 (5 sets)

    8:30am
    Sarge 115
    Rob 165
    Eric 165
    Jon 115
    Jen T 75
    Jenn 135
    Fenn 50
    Patrick 145
    Tav 165
    Jess 75
    Danielle 75
    Joe 135
    Julie 60

    9:30am
    Nadine 55 PC, then front squats
    Julia 35
    Kelly D 60
    Sarah W 85
    Laurie 75
    Rod 175
    Mark 205
    Peggy 65
    KEB 75
    MB 55
    Tanner 215