Daily WOD – Oct 18, 2014
Hang Clean 7x3 (75% 1RM) Then 20 skin the cats NFT Community Notes: Happy Birthday Steve K!! Good luck to Erin, Dave and Jimbo as they head to CrossFit KOP for the Superfit Games!
Thank You!
Thanks so much to our ICA family for giving us the gift card this summer that made this equipment purchase possible! We have wanted this gear for a long time and we can finally bring…