Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Rack Jerk 1-1-1-1-1-1-1 then max rope climbs in 3 minutes
- Complete 4 rounds each for time of 250m row, 20 squats, 15 sit ups, 10 push ups, 5 pull ups
- Complete 9 rounds for time of 5 thrusters (155/105#), 5 pull ups (25/15#)
- Tabata: hang power cleans (95/65#), push ups, back squats (95/65#), sit ups
- 15 box jumps NFT (high) then back squat 8×3 (85%)
- Row 5k, strong man skill work
This Post Has 2 Comments
Anyone joining me at MOGA tonight?
Me! Anything in particular? I was going to focus on low back and hip/IT band…