Daily WOD – Oct 11, 2014

Complete 4 rounds, each for time of:

  • 250m row
  • 20 squats
  • 15 sit ups
  • 10 push ups
  • 5 pull ups
Facebook
Twitter
LinkedIn
Pinterest

This Post Has 8 Comments

  1. Tav

    You see that 10 push up part? Huh? Huh? Yeah. I did that.

    1. Dave

      Bwahahahahaa!!!

  2. ICA admin

    Anyone out there with a pick up who might want to help bring some equipment from our house to ICA this weekend? Let us know! One fairly large piece requires an open bed or a moving van.

    1. Pugh

      We can use my trailer Sunday or possibly tomorrow afternoon. Let me know what works best.

    2. ICA admin

      Thanks Pugh!

  3. Jess

    We have a truck to you are welcome to use.

  4. ICA admin

    Results:
    8:30
    Brian 2:09/2:21/2:37/2:44
    Fenn 3:04/3:18/3:25/3:30
    Steve 2:05/2:40/2:53/3:00
    Katie L. 2:53/2:46/2:39/2:47
    Todd V. 1:56/2:04/2:22/2:43(20#)
    Tana 3:06/3:07/2:58/2:52
    Maggie 2:33/2:48/2:51/2:52
    Jen T. 2:43/3:01/3:13/3:19
    Joe S. 1:59/2:12/2:36/2:28
    Eric 2:35/3:00/3:10/3:10
    Quinn 2:44/2:50/2:59/2:49
    Jess V. 2:43/3:04/3:15/3:10

    9:30
    Tanner 1:48/1:50/2:10/2:08
    Caba 2:20/2:43/2:59/3:02
    Juilie 2:43/2:57/3:03/2:54
    Jeannette 2:50/2:58/3:06/3:20
    Rod 2:18/2:30/2:40/2:35
    Dave 2:00/2:04/2:09/2:10
    Tav 2:20/2:28/2:37/2:28
    Mel 3:05/3:35/3:48/3:29
    Peggy 2:49/3:22/3:38/3:29
    Laurie 2:54/3:49/3:34/3:34
    Sam 1:53/1:55/2:02/2:04

  5. Paul

    Hey my truck is available all day Sunday if you need it!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here