💥 Teen & Youth Strength & Speed: Summer Starts June 15! Summer is almost here, and that means it’s time for one of our favorite ICA traditions - the summer Teen & Youth Program! Our…

On Memorial Day, we’ll join CrossFit gyms around the country in tackling the hero workout “Murph.” “Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, of Patchogue, N.Y., who was killed in…