Daily WOD – Aug 27, 2023
Workout of the Day EMOM for 20 minutes of: 1 split snatch WOD Notes: A couple of weeks ago we learned the dumbbell split snatch. Today you get to learn the barbell version! Start light…
Workout of the Day EMOM for 20 minutes of: 1 split snatch WOD Notes: A couple of weeks ago we learned the dumbbell split snatch. Today you get to learn the barbell version! Start light…