Daily WOD – Aug 27, 2023

Robbie at the top of a ring muscle-up!

Workout of the Day

EMOM for 20 minutes of:

  • 1 split snatch

WOD Notes: A couple of weeks ago we learned the dumbbell split snatch. Today you get to learn the barbell version! Start light to hone in your technique, then gradually build in weight across the 20 minutes.

Community Notes: Happy birthday Coach Tanya!


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