Daily WOD – Aug 17, 2023
Workout of the Day Banded deadlift 10x3 Then complete NFT: Banded partner sprints (8/person) WOD Notes: Today’s focus is on fast, explosive deadlifts. The weight on your bar should be ~50% of your 1RM. The…
Workout of the Day Banded deadlift 10x3 Then complete NFT: Banded partner sprints (8/person) WOD Notes: Today’s focus is on fast, explosive deadlifts. The weight on your bar should be ~50% of your 1RM. The…