Daily WOD – Aug 7, 2023
Workout of the Day Complete AMRAP in 15 minutes of: 3 power cleans (185/133#, NTE 85% 1RM) 6 toes-to-bar 9 box jump overs (24/20") WOD Notes: The power cleans are heavy today! Most athletes will…
Workout of the Day Complete AMRAP in 15 minutes of: 3 power cleans (185/133#, NTE 85% 1RM) 6 toes-to-bar 9 box jump overs (24/20") WOD Notes: The power cleans are heavy today! Most athletes will…