Daily WOD – Aug 6, 2023
Workout of the Day Complete each exercise for time: 800m run 150 double unders 1000/800m row (or 2000/1600m bike) 50 burpees WOD Notes: You'll have 5 minutes to complete each exercise, and you'll rotate to…
Workout of the Day Complete each exercise for time: 800m run 150 double unders 1000/800m row (or 2000/1600m bike) 50 burpees WOD Notes: You'll have 5 minutes to complete each exercise, and you'll rotate to…