Daily WOD – Jul 31, 2023
Workout of the Day Complete 5 rounds for max reps of: 1 minute row or bike (for calories) 1 minute rest 1 minute burpee pull-ups 1 minute rest WOD Notes: If you're going for Rx…
Workout of the Day Complete 5 rounds for max reps of: 1 minute row or bike (for calories) 1 minute rest 1 minute burpee pull-ups 1 minute rest WOD Notes: If you're going for Rx…