Daily WOD – Jul 30, 2023
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 20 banded box steps ups (20/16") 20 single-arm, opposite leg kettlebell deadlifts (10R/10L) WOD Notes: For the sumo deadlifts, start around 65%…
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 20 banded box steps ups (20/16") 20 single-arm, opposite leg kettlebell deadlifts (10R/10L) WOD Notes: For the sumo deadlifts, start around 65%…