Daily WOD – Jul 14, 2023
Workout of the Day Partner interval AMRAP in 24 minutes of: 8 dumbbell thrusters (2x50/35#) 20-yd walking lunge (2x50/35#) 8 tall box jumps (30/24") WOD Notes: Partners will take turns, each performing 1 complete round…
Workout of the Day Partner interval AMRAP in 24 minutes of: 8 dumbbell thrusters (2x50/35#) 20-yd walking lunge (2x50/35#) 8 tall box jumps (30/24") WOD Notes: Partners will take turns, each performing 1 complete round…