Daily WOD – Jun 30, 2023
Workout of the Day Push Press 3-3-3-3-3-3 Then complete NFT: 30 strict toes-to-bar WOD Notes: Today's push presses should start around 70% of your 1RM and end around 85-90%. For the cash out work, if…
Workout of the Day Push Press 3-3-3-3-3-3 Then complete NFT: 30 strict toes-to-bar WOD Notes: Today's push presses should start around 70% of your 1RM and end around 85-90%. For the cash out work, if…