Daily WOD – Jun 21, 2023
Workout of the Day Deficit Deadlift (2-4") 3-3-3-3-3-3 Then alternating EMOM for 10 minutes: 10 good mornings (35% 3RM deadlift) 10 step-back lunges (35% 3RM deadlift) WOD Notes: A deficit deadlift means you stand on…
Workout of the Day Deficit Deadlift (2-4") 3-3-3-3-3-3 Then alternating EMOM for 10 minutes: 10 good mornings (35% 3RM deadlift) 10 step-back lunges (35% 3RM deadlift) WOD Notes: A deficit deadlift means you stand on…