Daily WOD – Jun 3, 2023
Workout of the Day Sumo deadlift 2-2-2-2-2-2 Then complete 3 rounds of 1 min at each station: Synergy band squats (wide stance) Synergy band clam shells (30s/side) Plank knee-to-elbow (alternating) WOD Notes: Start around 60-65%…