Daily WOD – May 28, 2023
Workout of the Day Front squat 5-5-5-5-5 Then complete 5x3 drop box jumps NFT WOD Notes: For the front squats, start around 55-60% of your 1RM and work up to 75-80%. Drop box jumps are…
Workout of the Day Front squat 5-5-5-5-5 Then complete 5x3 drop box jumps NFT WOD Notes: For the front squats, start around 55-60% of your 1RM and work up to 75-80%. Drop box jumps are…