Daily WOD – May 19, 2023
Workout of the Day Bench press 3-3-3-3-3-3 Then complete 4 rounds NFT of: 10R/10L single-arm DB bench presses 10R/10L single-arm DB bent-over rows 10 two-arm DB curls (single DB) WOD Notes: Start around 60-65% of…
Workout of the Day Bench press 3-3-3-3-3-3 Then complete 4 rounds NFT of: 10R/10L single-arm DB bench presses 10R/10L single-arm DB bent-over rows 10 two-arm DB curls (single DB) WOD Notes: Start around 60-65% of…