Daily WOD – May 4, 2023
Workout of the Day Banded Sumo Deadlift 8x3 (~50% 1RM) Then complete 3 rounds NFT of: 30 alternating step back lunges in place (53/35# KB or DB, 15R/15L) 30 seated leg lifts over KB or…
Workout of the Day Banded Sumo Deadlift 8x3 (~50% 1RM) Then complete 3 rounds NFT of: 30 alternating step back lunges in place (53/35# KB or DB, 15R/15L) 30 seated leg lifts over KB or…