Daily WOD – Apr 16, 2023
Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then 80-yd double-dumbbell walking lunge: 4x10-yd front rack 4x10 yd overhead (2 DB or KB, AHAP) WOD Notes: Today kicks off with heavy push jerks, working up to…
Workout of the Day Push Jerk 1-1-1-1-1-1-1 Then 80-yd double-dumbbell walking lunge: 4x10-yd front rack 4x10 yd overhead (2 DB or KB, AHAP) WOD Notes: Today kicks off with heavy push jerks, working up to…