Daily WOD – Feb 17, 2023
https://youtu.be/PYI6mH8RqCc Workout of the Day “Open 23.1” AMRAP in 14 minutes of: 60 calorie row 50 toes to bar 40 wall balls (20/14# to 10/9') 30 power cleans (135/93#) 20 ring muscle ups WOD Notes:…
https://youtu.be/PYI6mH8RqCc Workout of the Day “Open 23.1” AMRAP in 14 minutes of: 60 calorie row 50 toes to bar 40 wall balls (20/14# to 10/9') 30 power cleans (135/93#) 20 ring muscle ups WOD Notes:…