Daily WOD – Feb 7, 2023
Workout of the Day Complete 5 rounds of: 10 front squats (185/123#) 5-4-3-2-1 rope climbs Time cap: 15 minutes WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front…
Workout of the Day Complete 5 rounds of: 10 front squats (185/123#) 5-4-3-2-1 rope climbs Time cap: 15 minutes WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front…