Daily WOD – Jan 23, 2023
Workout of the Day 2023 Nutrition Challenge Performance Test: Row 500/400m (or bike 1000/800m) 15 bar-over burpees 15 clean & jerks (135/93#) 15 bar-over burpees Row 500/400m (or bike 1000/800m) WOD Notes: Today kicks off…
Workout of the Day 2023 Nutrition Challenge Performance Test: Row 500/400m (or bike 1000/800m) 15 bar-over burpees 15 clean & jerks (135/93#) 15 bar-over burpees Row 500/400m (or bike 1000/800m) WOD Notes: Today kicks off…