Daily WOD – Dec 10, 2022
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 30 crossover single unders 30 glute bridges WOD Notes: Aim to start your first set of sumo deadlifts around 65% of your…
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 30 crossover single unders 30 glute bridges WOD Notes: Aim to start your first set of sumo deadlifts around 65% of your…