Daily WOD – Nov 1, 2022
Workout of the Day Complete 27-21-15-9 reps for time of: Chest-to-bar pull ups Deadlifts (225/153#, NTE 65%) WOD Notes: Ideally, each round of C2B pull-ups and deadlifts will be completed in 2-4 sets. For instance,…
Workout of the Day Complete 27-21-15-9 reps for time of: Chest-to-bar pull ups Deadlifts (225/153#, NTE 65%) WOD Notes: Ideally, each round of C2B pull-ups and deadlifts will be completed in 2-4 sets. For instance,…