Daily WOD – Oct 11, 2022
Workout of the Day EMOM for 18 minutes: Min 1 = 1 legless rope climb or 2 regular rope climbs Min 2 = 15 burpees Min 3 = 20 box jumps (24/20") WOD Notes: In…
Workout of the Day EMOM for 18 minutes: Min 1 = 1 legless rope climb or 2 regular rope climbs Min 2 = 15 burpees Min 3 = 20 box jumps (24/20") WOD Notes: In…